Confessions Of A Misanthrope

Confessions Of A Misanthrope

What is a misanthrope? A Misanthrope is someone who has a general dislike of humankind and tends to stay away from human society. Keep reading for my post on confessions of a misanthrope. Confessions Of A Misanthrope As far back as I can remember I’ve 

Mental Health Quotes – My Top 5

Mental Health Quotes – My Top 5

I don’t know if any of you reading this do the same but, when I’m feeling particularly delicate or thoughtful  I take myself on a journey, usually through Pinterest looking for quotes that relate to however I’m feeling or quotes that really speak to my 

Increasing Good Vibes

Increasing Good Vibes

It’s been a while, hasn’t it? I’ve not posted because I’ve been taking some well needed time out for my mental health, You may have seen on my Instagram that I’d ventured on an involuntary and extremely unwelcomed downward spiral in terms of my moods 

Ways To Instantly Feel Happier

Ways To Instantly Feel Happier

We all fall into that dreaded and inevitable slump of feeling unhappy, unmotivated and just ‘bluegh’ and i’m going to share with you some of my ways to instantly make you feel happier. Whether you’ve had something happen in your life to contribute to you 

Look After Your Mental Health This Christmas

Look After Your Mental Health This Christmas

I’d say Christmas is one of the toughest times of year when it comes to maintaining a healthy mental state. Not only does it land in the season of SAD syndrome it also leaves people thinking more about lost loved ones and the biggest trigger 

Turn Pain Into Possibilities

Turn Pain Into Possibilities

Every single one of us experiences pain and speaking from a mental health perspective I’m going to talk you through how you can turn that pain into possibilities and seriously beat your mental health’s ass. Pain comes in two forms; physical and emotional. In this 

Coming Off Antidepressants; My Experience.

Coming Off Antidepressants; My Experience.

I’d been on antidepressants for a couple of years now, 100mg of sertraline every day. I’ve currently got to a point in my life where I finally felt able to see if it was possible to be able to stop the antidepressants for multiple reasons 

How I’m Beating My Mental Health

How I’m Beating My Mental Health

It’s no secret that I suffer with anxiety and depression and have medication for them both but medication alone is not going to fully help you feel better. I can tell you that from personal experience. You can have medication and still get days where 

A Breakthrough Week!

A Breakthrough Week!

Hey and welcome back for another update on this past week! As I am writing this I have a very, attention hungry Conure pecking at my finger tips and not enjoying the bliss-full sound of Justin Bieber playing, she’s got another thing coming if she 

Binge Eating Disorder – My Experience

Binge Eating Disorder – My Experience

This time last year I was back down to a more “acceptable” weight of 9 stone. The first time I’d seen a size 8 in 7 years. I was happier with the way I looked but then the stress of education and relationship problems occurred