Mental Health

Coming Off Antidepressants; My Experience.

Coming Off Antidepressants; My Experience.

I’d been on antidepressants for a couple of years now, 100mg of sertraline every day. I’ve currently got to a point in my life where I finally felt able to see if it was possible to be able to stop the antidepressants for multiple reasons […]

How I’m Beating My Mental Health

How I’m Beating My Mental Health

It’s no secret that I suffer with anxiety and depression and have medication for them both but medication alone is not going to fully help you feel better. I can tell you that from personal experience. You can have medication and still get days where […]

Re-Visiting Boutham Park After 10 Years

Re-Visiting Boutham Park After 10 Years

It’s been 10 years since I stepped through the entrance to the park and for a brief moment, it was like nothing had changed. I’m walking through and I’m reliving memories, even before I entered the park memories were flooding back, funny memories, happy memories […]

A Breakthrough Week!

A Breakthrough Week!

Hey and welcome back for another update on this past week! As I am writing this I have a very, attention hungry Conure pecking at my finger tips and not enjoying the bliss-full sound of Justin Bieber playing, she’s got another thing coming if she […]

Binge Eating Disorder – My Experience

Binge Eating Disorder – My Experience

This time last year I was back down to a more “acceptable” weight of 9 stone. The first time I’d seen a size 8 in 7 years. I was happier with the way I looked but then the stress of education and relationship problems occurred […]

Family Memories And The Blues

Family Memories And The Blues

This post is coming from a really personal perspective. I woke up this morning thinking of old memories and usually, they’d make me smile looking back but this time I’m just disappointed and sad. Family Memories and The Blues I’m scrolling through Instagram and I […]

Create The Life You Love.

Create The Life You Love.

It’s no lie that you can’t chose the cards you’re given and whilst that’s true, what you do with those cards is entirely in your control, meaning you can create the life you love. Whether you believe me or not, it’s true. for the past […]

How To Support Others When You Feel Low Too

How To Support Others When You Feel Low Too

It doesn’t take a genius to know you’re not the only one in the world with problems, correct? It also doesn’t take a genius to understand that it can be extremely difficult to listen to other people’s problems and woes when you’re potentially feeling equally […]

50 things that make me happy.

50 things that make me happy.

Have you ever sat and made a list of all the things that make you happy? Sometimes, life gets tough, nothing particularly changes in your life, but your mindset tells you that at this moment in time you’re not happy, even though you are. I […]

Putting Up Christmas Decorations Early Improves Your Mental Health.

Putting Up Christmas Decorations Early Improves Your Mental Health.

Tried and tested; Putting up your Christmas decorations early improves your mental health. This year the UK was greeted by one of the hottest summer’s we’ve had in a long time and this resulted in a ton of vitamin D for us humans. So naturally, whether […]